So yesterday I made the announcement that I was taking ME TIME in 2017. I thought, why wait! Today I headed to my favourite yoga teacher and Shala. It was amazing. I feel great. Steve always runs a great practice. I love that he pushes you to do better in all the postures. My body struggles a little with yoga, my body is trained in the reverse, 'turn out' from years of ballet of course.. I love the challenge though of keeping everything 'turned in' and 'trying' to keep my hips level instead of open in some postures. Today I got super dizzy throughout the class too... That doesn't normally happen, but fabulous Steve told me why it was happening. I was breathing 'in' as I stood up but I needed to exhale! So greatful for such an awesome teacher!
When I am on my mat I think of nothing else but my practice. Yoga really centers my restless soul. My energy isn't as hyper, my mind is clearer and my aggression suppressed.
I need this and I will hold myself accountable to my practice every single week from here on in.
James is so much calmer today.
Is it because Christmas is over?
He had a fabulous sleep! He finally went to bed at a reasonable time.... 5.45pm in fact. That's much better than the normal 10pm bed time.
I started his magnesium baths again yesterday, it could be that, it could be the energy shift from us all after Christmas. Who knows. That's it, ASD is so unexpected.... Trial and error. Exhausting.
I just left James with his grandmother for a little play date while I took Scarlett for a sleep. I have obviously pulled over on the side of the road. While sitting here a number of people have been looking at me strangely. Meh... I looked to the left and realised I parked next to the cemetery. Is that a no no these days or something? I am in a parking spot on the side of the road. It's not illegal to be here... Weird. People are super strange sometimes....
Ok beautiful people. I don't have much to give today. I am enjoying my inner peace still from this mornings mat time. Have an awesome rest of the day.